Eczema Triggers and how to avoid them

Eczema can be caused in many different ways. Here is a collection of the most popular triggers and how to avoid them:

1. Stress. This is my number one trigger. My eczema flares up in any stressful time such as exams. This included both mental and physical stress. If you're ill, a large amount of stress is being placed on your body. It's important to rest your body and mind to prevent eczema flare ups. 
2. Weather  The weather can cause eczema at both extremes. The cold winter disrupts the skins protective barrier and we experience dry skin. In winter ensure your wearing a good moisturizer to protect the skin. In the summer, flare ups can also occur. These are normally due to excess sweat and blocked pores.
3. Contact with allergens people with eczema are often hyper sensitive to substances like chemicals and detergents. Try to reduce the contact with these allergens to avoid future flareups. 
4. certain foods Many people with eczema have allergies too. The most common being dairy and Nut allergies. Eating too much of the certain food can trigger a reaction. 

These are the top Eczema triggers and how to avoid them. To find out more about other peoples triggers visit the skincare forum:

>   Eczema triggers   <

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** Today's Homemade beauty treatment **

With the winter months drawing in, your skin is becoming increasingly damaged by the harsh conditions. Why not give it a treat and give yourself back that moisture and glow with a :

Olive Oil Face Mask

Olive oil is an ingredient most people have in their cupboard, but did you know how good it is for your skin!? Simply take 2 teaspoons of olive oil and heat in a microwave on full heat for 30 seconds. Once heated, ensure the oil is a comfortable temperature then apply to the face. The oil can be very messy so make sure your hair is back and out of the way!

Once the oil is all over the face, gently massage it into the skin, and feel your skin thanking you. After about 5 minutes of massaging, you then have the option to either wash the oil off, or leave it on your face for extra moisturizing. Either way, your face will be left beautifully nourished and glowing.